This is a brief introduction to digital detox in an age of electronic overwhelm. The presentation will guide participants through simple steps to note what the senses observe daily for at least 21 days in a 30-day month. In this workshop, we will also introduce the signs and symbolism encountered. At the end of the process, participants are encouraged to share a piece of art they’ve created that reflects how this process helped them become a better communicator. Samples will be provided for better comprehension.